Yoga

Yoga & Meditation :

Yoga is very important to each and every person in this busy world. In yoga, every asana is connected with breathing. The breathing exercises help to purify the blood and develop resistance in the body, saving it from diseases. In our college, yoga classes are conducted Once in a week for students and staff members. The following are the activities which the Yoga Club is practicing:

  • Guru Sthotram
  • Body relaxation exercises
  • Suriya Namaskar
  • Pranayamam
  • Prayer
  • Meditation